How healthy is the seaside?
pIs sea air actually that go for you, everyone seems to have the concept that sea air is great fresh air, but how good is it? Lets start with the good points to going on a beach holiday, and why it is good for your health, then we can make a decision later/pp/ppWhats better than going to the beach and having a good swim? Its argued that swimming is the best form of exercise; this is because you use every muscle in your body, and you get your heart pumping at a constant rate too.!–more– Your heart will work harder when you are swimming, this is great because you get a good bit of exercise, and because your having fun you dont even realise. Swimming in the sea is good for your skin and promotes skin healing. Permanent scars and acne can be cleared up with the high salt levels in the sea./pp/ppThe sun is also good for your skin (in small doses). The rays of the sun supply our skin with vitamin D and it has been shown this helps fight skin cancer and could help prevent multiple sclerosis./pp/ppIf anything the one thing we can all agree on (as long as you have a good holiday) is that holidays are best for reducing stress levels. The most common problems linked with stress are heart disease and skin problems. Making sure that you dont get too stressed, will help reduce chances of medical problems. Being able to go on a href=http://www.tropicalsky.co.uk/ target=_blankluxury holidays/a by the beach will relieve stress will help you to clear your head as well./pp/ppNow for the bad points, lets say you were looking at a href=http://www.tropicalsky.co.uk/caribbean-holidays.htm target=_blankCaribbean holidays/a for example. Everywhere you look there are beaches all around. Getting away from the sun wont be an option. The sun although is good for you in small doses is pretty bad for in high doses, as some of you will know. We have all been there, stayed in the sun too long and noticed we are shedding skin or glowing lobster red, the skin is just getting cooked./pp/ppIn recent studies it has been shown that the sea air isnt actually that brilliant for you. Although the air is cleaner than that, say in a city, it contains some interesting substances. Try not to get to worried its not as bad as it sounds. Over and around the sea is a substance called DMS (dimethyl sulphide), its released by animals and plants in the sea and irritates the eyes and mucous membranes (nose), and it is also that smell you detect when you are near the sea. Another substance that was discovered was nitryl chloride which is a respiratory inhibitor but is the most of it is broken down by the sun./pp/ppSo are beach holidays good for you? If you make sure that you take care of yourself, then these holidays are great for you, relieving stress is key. Nobody is going to stop going to the beach or going on holiday, the bad points arent bad enough yet. So if you planning a href=http://www.tropicalsky.co.uk/weddings-abroad/ target=_blankweddings abroad/a then go for it, swim in the sea and enjoy the sun./p
