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pWith summer in full swing, beating the increasingly hot heat is becoming a more difficult task. The hot weather than we get in the UK is very different to the heat abroad. Abroad the heat feels more intense, but back here in the UK, it feels much more humid.!–more–/pp/ppObviously as its sunny you want to get outside and enjoy the heat while its around, so staying indoors for some time during the day can be a nice break. However, keeping cool can be difficult at home. So here are just a couple of tips for keeping cool in your home./pp/ppWear light weight and light coloured clothing. This one is a fairly obvious tip, dress light to make sure that your body doesnt get too hot. You may get some stick for it, but its time to get the shorts out./pp/ppMake sure you drink lots of fluids. Keeping hydrated with lots of water will keep you cool and refreshed, however, dont forget to drink juices because they supply sugar and minerals to keep your body going. Alot of minerals are lost through sweat so these need to be replaced by drinking lots of liquids./pp/ppUse a a href=http://www.airandwatercentre.com/store/SEURLF/ASP/SFS/CID.4/SFE/productcategories.htm target=_blankdehumidifier/a. If you currently dont have one, they are not too expensive, but they really do pay off.a href=http://www.airandwatercentre.com target=_blankDehumidifiers/a are used to remove water within the air to make the air around you less humid.a href=http://www.airandwatercentre.com/store/SEURLF/ASP/SFS/CID.42/SFE/productcategories.htm target=_blankSilica gel/a, which despite the name, is a solid. A number of different products use this type of gel because it absorbs water from the air./pp/ppKeep yourself relaxed. Keeping yourself relaxed and in-active for the first few days of the hot weather is important because it allows your body to become accustomed to the heat. If you decide to get out into the sun straight away, you will become hot and tired faster than if you had relaxed beforehand./pp/ppThese are just a few tips for helping to to keep cool during the hot summer days, although you dont get many here in the UK./p

pEverybody thinks that the seaside is the place where you can fill your lungs with good old fashioned sea air, but how good is this sea air for you? Lets start with the good points to going on a beach holiday, and why it is good for your health, then we can make a decision later/ppWhats better than going to the beach and having a good swim? Getting your heart to work hard is why swimming is great, all your muscles work together to get the body moving, you can get a strong heart beat too.!–more– Swimming allows your heart to work harder but not too hard, which means you get a decent amount of exercise in a short period of time, even while you have fun. Coupled with swimming in the sea is the sea water itself, sea water is very good for your skin. Permanent scars and acne can be cleared up with the high salt levels in the sea./ppThe sun is also good for your skin (in small doses). The sunlight provides our skin with Vitamin D which helps to defend against skin cancer and multiple sclerosis./ppIf anything the one thing we can all agree on (as long as you have a good holiday) is that holidays are best for reducing stress levels. High stress levels can cause many different problems, heart disease and skin problems are the most common. Stress can cause health problems, and getting this under control could really help. Being able to go on a href=http://www.tropicalsky.co.uk/ target=_blankluxury holidays/a by the beach will relieve stress will help you to clear your head as well./ppNow for the bad points, lets say you were looking at a href=http://www.tropicalsky.co.uk/caribbean-holidays.htm target=_blankCaribbean holidays/a for example. Youre surrounded by beaches, everywhere you go. Getting away from the sun wont be an option. The sun isnt always good for you, in high amounts it can be very bad for you. We have all been there, stayed in the sun too long and noticed we are shedding skin or glowing lobster red, the skin is just getting cooked./ppIn recent studies it has been shown that the sea air isnt actually that brilliant for you. Usually the sea air is very clean, and in most cases is than anywhere else, but it does have some nasty substances in it. Dont worry its not that serious, its just interesting to find out. DMS (dimethyl sulphide) is a substance that animals living in the sea release, it can cause irritation to the eyes and the mucous membranes. The sun helps to remove another substance that was discovered called nitryl choliride, this affects our breathing./ppSo are beach holidays good for you? If you make sure that you take care of yourself, then these holidays are great for you, relieving stress is key. Is this all really enough to prevent abyone going to the sea, the bad points arent strong enough. So if you planning a href=http://www.tropicalsky.co.uk/weddings-abroad/ target=_blankweddings abroad/a then go for it, swim in the sea and enjoy the sun./pp/p